Last Updated on
Herbal Remedy to Enlarge Breast Size
Fenugreek is considered as one of the finest herb for enhancing female breast size. Apart from that, it also aids in sexual stimulation, balances blood sugar levels, and contains choline which aids the thinking process
This hormone regulating herb which is effective for the treatment of ailments such as urinary tract infection and obesity has been found very useful in enlarging breast size.
This special herb which has found its use in improving the health of the skin and hair has also proven to be very efficient for increasing breast size naturally without surgery.
Due to its phytoestrogenic properties, blessed thistle can work wonders when it comes to breast increment. It is also used to improve blood circulation and promote milk supply in Nursing mothers
Dandelion Root is often used by herbalists to treat liver, kidney and gallbladder problems. It is incredibly full of vitamins A, B, C, and D, as well as minerals, such as iron, potassium, and zinc. This potent herb is capable of increasing breast size fast
Natural Progesterone cream
Natural progesterone from North American Wild Yam plant is fully progesterone and as such is completely safe and effective
Apply one measured spoon (1⁄4 teaspoon) of the cream to the breasts twice a day 12 hours apart. Follow the directions on the label as to when in the month to use the cream
Yoga to Increase Breast Size
Increasing breast size with yoga is gradually becoming a popular thing among women interested in natural remedies for breast enhancement.
Yoga is one of the most efficient method of giving you the kind of body you want. It also helps to enhance immune system and regulate proper production of hormone in the body.
Yoga poses focused at the breast region will help make the breast healthy and give it a better aesthetic form. In addition to increasing breast size, these yoga poses will also help tighten and enhance support to the breast which in turn prevents sagging breasts
Below are the best type of yoga for increasing breast size.
This is one of the easiest yoga pose to increase breast size
Here are steps to perform stabdhasana
- Place your feet at shoulder distance from each other and raise your arms at shoulder level.
- Bend your elbows place your hands in front of the chest keeping the elbows at shoulder height.
- The muscles in the hands, forearms, upper arm and chest region should then be focused on pressing both hands against an imaginary solid object present in your palms.
- This posture should be held for 15 seconds.
- Repeat this pose up to 4 times daily
Bhujangasana (Cobra Pose)
This is one of the best yoga pose for increasing breast size. It also works to get rid of menstrual irregularities.
Other benefits of cobra pose apart from breast enlargement are:
- Tones the abdomen
- Firms the buttocks
- Strengthens the back and shoulder
- Improves blood circulation
- Eliminates fatigue and stress
Here are the steps to perform a cobra pose
- Lie flat on the floor with your head resting on your arms
- Raise your head, stretch your hand backwards and look upwards, allowing you weight to rest on your chest
- Shift your weight towards your belly and lower back by moving your head and chest backwards towards your back
- Put your arms next to your chest (perpendicular to the floor) without loosing the way your chest is bent
- Then try to move your chest further upwards. Don’t use force while doing this, it works better in a relaxed form. You can tilt the head backwards while the shoulder blade remain low.
Ustrasana (Camel Pose)
This yoga pose is ideal for increasing breast size as it opens the chest and strengthens the back.
Other benefits of camel pose include:
- Relieves lower back pain
- Tones organs of the abdomen and releases tension in the ovaries
- Cures constipation
- Improves posture
- Helps overcome menstrual discomfort
Here are steps to perform Camel pose
- Kneel on the yoga mat with your hands on your hips
- Make sure your knees are inline with your shoulders while the sole of your feet is facing upwards
- Breathe in and draw in your tail-bone towards the pubis as if being pulled from the navel
- At the same time, arch your back and slide your palms over your feet till the arms are straight.
- Endeavor not to strain your neck but maintain it in a neutral position.
- Stay in this posture for about 20 secs
- Breathe out and slowly come back to the initial pose. Withdraw your hands and bring them back to your hips as you straighten up. You can increase the time you spend on the pose as you get better.
Gomukhasana (Cow Face Pose)
This is another wonderful yoga pose to increase breast size fast without surgery while helping to remove stiff shoulder and back pains.
Other benefits of cow face pose are:
- It stretches your hips, thighs and ankles
- It stimulates the kidney making it ideal for diabetics
- It alleviates sexual ailments
Here are steps to perform cow face pose for breast enlargement
- Sit on the floor with your legs extended in front of you.
- Fold your left leg and put it under the right buttocks
- Fold your right leg, and put it over the left thighs.
- Make sure the knees of both legs are close and one is above the other
- Bend your left arm and place it behind the back.
- Bend your right arm, take it over the right shoulders and place it on the back as far as it can go.
- Then try to join the two hands behind the back. Initially you may only be able to touch the fingers but it will get better as you develop flexibility
Visually Increase Breast Size
Although these tips will not actually increase breast size, they will however enhance the breast and give it a bigger and better look.
- Maintain good posture
- Wear clothes with horizontal stripes or embellishments on the chest
- Wear the correct size of bra
- Use padded or push up bra
Because of it’s complicated physiology and varying anatomical structures, The breast requires a multi-dimensional approach to its augmentation.
That means one thing alone will not do it all.
A proper combination of foods, herbs, supplements, yoga, massage, exercise, sexual stimulation and visual enhancement will definitely increase your breast size naturally fast without surgery.