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When it comes to learning how to naturally increase breast size fast at home without surgery and still maintaining firm breasts, i’m sure you’ve heard enough for one life time
If you are looking for practical tips and step by step guide to get bigger boobs fast, then you will love this infographic
It is a simple check list that will enhance your breast size and give you the perfect breast shape you desire.
This article is a complete guide that will help you understand all you need to know about increasing your boobs size naturally fast, even at home.
Alternatively, You can watch this video that summarizes the 7 ways to increase breast size naturally fast without surgery.
How to Increase Breast Size
The first step for you is to understand your breasts and the factors that affects breast growth before looking to increase your breasts.
So, what causes breast growth in women?
Factors that Affects Breast Size
Breast increase occur in women majorly during adolescence and pregnancy. Also to a lesser extent, increase in breast size occurs during menstrual period.
The breast increment occur as a result of increase in the level of female hormone (estrogen and progesterone), prolactin and growth hormone while the male hormone (testosterone) is kept in lower level
A study on breast size showed that estrogen will cause cell increase and growth within breast epithelium, progesterone will cause alveolar cell growth of the breast, prolactin stimulates and maintain lactation, the growth hormone will stimulate mitogenic response within the breast causing increase in breast size and testosterone will depress growth of breast epithelial cells
All other factors responsible for breast size such as Genetics, Weight gain, etc. will either directly or indirectly influence these aforementioned hormones to effect the breast augmentation.
It is however important to note that due to the increasing occurrence of breast and uterine cancers resulting from long-term use of the hormone, Use of Estrogen as hormone therapy has decreased even in menopausal women
That means instead of using synthetic estrogen such as birth control pills, a better option for breast enlargement is phytoestrogen or dietary estrogen.
Natural Ways to Increase Breast Size Fast at Home Without Surgery
Eat Foods that Increase Breast Size Fast
The kind of food we eat affects both our health and physical appearance.
Apart from eating healthy, eating foods that will lower testosterone level at the same time boost female hormone and growth hormone will definitely help to increase breast size naturally.
Furthermore, incorporating healthy fats (avocados, olives, nuts, flaxseed, fatty fish) to our meals should add layers of fat to the breast and make them larger.
Other foods for natural breast enlargement include
Phytoestrogen rich foods
Unlike birth control pills or synthetic estrogen, Phytoestrogen (dietary estrogen ) also possess protective action against various health disorders such as heart disease, prostate, bowel and breast cancer.
Foods high in phytoestrogen will help maintain a healthy amount of estrogen within your body and hence increase breast size naturally fast.
Good examples are
- Nuts and oil seeds: fennel seeds, chestnut, pistachios etc
- Soy products: tofu, soybeans, soymilk etc
- Whole grains cereals and bread: wheat, quinoa, barley, Rye, oat etc
- Legumes: beans, green beans etc
- Meat products especially chicken meat
- Vegetables: collards, clover, cucumber, etc
- Fruits: apples, water melon, peaches, plums etc
Growth Hormone boosting Foods
This hormone is responsible for the development of every part of the body including the breasts.
The production of the growth hormone is often affected by age
Scientists who carefully measure overall Growth Hormone production report that it rises during childhood, peaks during puberty, and declines from middle age onward.
You can ensure the production of this hormone by getting enough sleep and exercising regularly.
One of the best natural methods for maintaining the production of these hormones is by consuming foods that are rich in natural forms of these hormones.
Here are some foods to boost the growth hormone
- Melantonin rich foods e.g raspberries
- Raw fish e.g salmon
- Serotonin rich food e.g pineapple
- Coconut oil
- Soy beans
- Fava beans
Exercise to Enhance Breast Size Naturally Fast
Exercising is one of the pillars of healthy living.
Breast exercises will make the breast more perky and predominant.
However, it is important to note that proper caution must be taken when you intend to increase breast size with exercise.
For example, take a look at women bodybuilders, distance runners and endurance athletes you will discover that they often have small or no breast
As such, your training should not be to reduce body fat dramatically else you end up reducing your breast size.
For the purpose of breast increment, exercises targeting the chest muscles especially the pectoralis major will enhance the boobs
Before you start the exercise to increase breast size, these are some important tips and things you need.
- Swiss ball, mat or a table
- Get sports bra to package the breast well and prevent sagging
- Use moderate to heavy weights (Dumbbell between 3kg to 6kg)
- Use low to medium reps (5 to 8 reps) because high reps and light weights will generally reduce body fat and breast size
- Cut back on cardio, all you need is just little to keep your heart in good health without burning up what you are trying to increase.
- Engage in the activity for not more than 30 minutes 3 times a week
Here are some of the best breast enhancing exercise
- With a dumbbell in each hand, lie on the bench or on a Swiss ball.
- Your knees should be bent at a 90-degree angle, and your hips should be in line with your knees
- Hold the two dumbbells at chest level along your body
- Raise the dumbbells straight up until your elbows are almost straight and lower them back slowly after a short while
- Breathe out when raising the dumbbells and breathe in when lowering them back
- Get in plank position with wrist under the shoulder and body aligned from head to heels
- Touch right shoulder with left hand, the lower hand to the floor.
- Repeat with opposite hand, continue alternating hands for about 1 minute
- Lie back on a bench holding a dumbbell in each hand
- With a slight bend in your elbows, open your arms out to the sides.
- Then, From this position, lift the weights straight up over your chest and bring the weights together
- After which you open your arms back to the sides.
- Start in a plank position with your wrist under your shoulders, and your body aligned from head to heels.
- Then cross your right hand toward the left while moving your left foot out to the left.
- Return to the plank position by moving your left hand and right foot to the left.
- Make sure your hands move the same time as your feet step apart.
- Take two more steps in this direction and reverse directions taking three steps the right.
You will need a solidly built chair or bench for this exercise
- Sit on the edge of the chair with your feet together. Place your hands on the edge of the seat on either side of your thigh and keep your feet flat on the floor.
- Bend your elbows 90 degrees and lower yourself towards the floor. Straighten your arms, raising your body back to the start position