Diet Tips To Get a Flat Stomach Fast at Home

Add more fiber in your meals

Having more fibers in your diet will help you keep your calorie intake in check and ensure that you maintain that flat stomach you’ve always desired.

Cook your own meals

By reducing your intake of junks and package foods, you’ll stand more chance of flattening your stomach without making much efforts. By cooking your meals, you also have more control over your food combination and your diet plan.

Reduce salt intake

Too much salt is likely to cause fluid retention in your body and therefore, weight gain which may affect your waistline and increase your stomach size. So, reducing your salt intake can be a good way to flatten your stomach naturally.

Reduce alcohol intake

Too much alcohol intake may increase the stress hormone, cortisol in the body which can easily increase your belly fat overtime. So, it’s advisable to pedal down on your alcohol intake for some time if you want to keep your stomach flat.

Drink more water

Water helps flush out toxins from your system and also keeps the bowel moving

 

Home Remedies To Get Flat Tummy

1. Honey Juice

Ingredients

• 1 cup of water
• 1 tablespoon of honey
• 1 lemon

Directions

• Boil the cup of water
• squeeze the juice out of the lemon
• Add the lemon juice and the honey in the warm water.
• Drink first thing in the morning.

2. Ginger and Pepper

Ingredients

• ginger
• 1 tablespoon of honey
• pinch of pepper
• 1 cup of water

Directions

• Boil the cup of water
• soak the ginger in the heated water to release its flavour and nutrients
• Add the pepper and honey
• Then simmer for about 5mins
• Drink

3. Mint tea

Ingredients

• 1 cup of water
• 1 tablespoon of honey
• crushed mint leaves
• pinch of pepper

Directions

• Boil the cup of water
• put the mint leaves, pepper and honey in the heated water and let it steep for 5mins
• strain and drink the liquid (mint tea)

4. Cinnamon

Ingredients

• 1 cup of water
• 1 tablespoon of honey
• 1/2 tablespoon of cinnamon powder

Directions

• Boil the cup of water
• put the cinnamon powder in the heated water and let it steep for 5mins
• strain and add honey
• Drink the cinnamon water first thing in the morning and before going to bed

5. Garlic

 

Ingredients

• 1 cup of water
• 1 lemon
• 4 cloves of garlic

Directions

• Add the juice of the lemon to the warm water
• Chew the 4 cloves of garlic and drink the lemon water
• Do it every morning before breakfast

Other Home Remedies For Flat Tummy

• Cucumber
• Green Tea
• Avocado
• Dandelion Tea
• Lemon
• Watermelon