Every woman wants a perfect breast shape or set of perfectly shaped breast that they can flaunt around and want them to remain that way for a long time throughout their lives perhaps.
Sadly age, gravity and a lot of other factors win the battle and all that you are carrying might be a set of drooping breast that has lost their suppleness and elasticity.
Sometimes to get rid of saggy breasts and take on the desired perfect breast shape and size is usually a major challenge. A few who can’t stand the wait and effort it requires to return them back into the limelight of the boobs world are quick to opt for surgical options and botox injections.
But for those who are not buoyant enough to float a breast augmentation budget or those who have phobia for surgical and medical solutions because of possible side effects wouldn’t allow them and would welcome any alternative option to get the perfect breast shape
Interestingly the alternative options are not just easy and cheap to use, they are proven to be effective in firming saggy breast too and improve their overall shape.
The form of the pectoral or chest muscles located rift under your breasts determines the firmness and perkiness of your breasts therefore a diligent routine of muscle training exercises which does not necessarily require any special equipment would help tone up your pectoral muscles to increase your breast size and give you the perfectly shaped breasts that gets tongues drooling and eyes popping.
- 1 Exercises for Perfect Breast Shape
- 2 Habits for Perfect Breast Shape and Beautiful Boobs
- 3 Home Remedies for Perfect Breast Shape and Beautiful Boobs
- 4 Other Things to Avoid to Get Perfect Breast Shape
- 5 Conclusion
Exercises for Perfect Breast Shape
While there are various typed of exercises to firm up your chest muscles, getting your saggy breasts back into shape, the one you decide to choose at the end of the day is entirely up to you. Exercises might be rigorous and definitely requires patience but with time desired results will be achieved. Here is a list of common workouts you can decide to take on:
Push ups for Beautiful boobs and Perfect Breast Shape
Almost everyone know how to do push ups but let’s try doing it right and in a different way to achieve better results.
- Lie face down while bending your knees and crossing your ankles.
- Bend your elbows with your palms at your side, positioned slightly in front and away from your shoulders.
- Next straighten your arms slowly as you push your body up with your weight mostly on your knees and palms for balance.
- With your forehead aligned to the floor keep your ,chin bent, pointing to your chest. Slowly lower your whole body to the floor until your upper arms reach the floor.
- Ensure that you keep your abs tight and your elbows bent.
- Then push up again slowly without bobbing your head or locking your elbows.
Dumbbell Press for Beautiful Boobs and Perfect Breast Shape
Another simple workout is the dumbbell press. which involves the use of dumbbells. Alternatively you can use soup cans as a substitute for dumbbells.
- Lie back holding a dumbbell in your hands with your feet flat on the floor.
- Now move the dumbbells or soup cans over your shoulders with your palms positioned outwards.
- Ensure you keep your stomach muscles pulled back with a flat back and stomach and also keep your chin bent inwards pointing to your chest.
- Lower the dumbbells or soup cans to your side letting your elbows touch the floor slightly. without having your shoulders locked or off the floor try to push the cans up once more.
Wall Press Exercise for Perfect Boobs
The wall press is another version of the push up only that you will be doing it on your feet rather than while lying down. It works effectively on toning the muscles of the upper arms and the pectoral muscles.
- To perform wall press, stand about two feet away from a wall with palms pressed against the wall and arms straight.
- Then lean in towards the wall until your elbows are bent but with your legs in the same position as they were.
- Straighten out again using your arms and biceps.
- You can repeat 10 wall presses 2-3 times per session.
Crunches for Perfect Breast Shape
To do crunches,
- Lie down with your arms by your side and keep your knees bent with your feet and arms still on the ground.
- Sit up then lay back down with your legs and arms in the same position.
- Repeat ten times for your first set and increase to a maximum of 2 sets daily.
Crunches burn belly fat and also strengthens your pectoral muscles
Chest Press for Beautiful Boobs
Engaging in chest press helps tone up the connective tissues and muscles present in the breasts and prevent them from sagging.
To do chest press,
- Lie down flat on your back and hold a dumbbell in each hands.
- Place hour hands right above your chest then extend your arms upwards until they are straight.
- Hold this posture for 10 counts and then lower your arms back until they nearly touch your chest, hold this for another 10 counts as well.
- Repeat this routine at least 10 times a day. Note that the weight of the dumbbells should not be more than 2 lbs each.
Habits for Perfect Breast Shape and Beautiful Boobs
Apart from exercises there a few changes in habits or new habits that you can put in place in order to give your breasts that youthful shape again. Here are a few of them:
Massage your Breasts Regularly
Yea that’s right. Massaging your breast the right way might do the trick for you and turn those downward sloping darlings to proud perky twins. You don’t need any special assistant with this procedure you can completely try it out on your own.
Try massaging hour breasts in an upward motion for at least 15 minutes per day. Repeated rubbing of the breast generate heat and energy and in turn improve blood flow in the breast strengthening connective tissues and muscles and improving the breast shape effectively.
You can use almond oil, olive oil or even Aloe Vera gel as your massage fluid. Rub your hands together with the oil in order to generate some heat and run them on your breast in an upward motion doing it in a clockwise direction with the right hand and an anticlockwise with the left hand or vice versa.
Continue like this for about 15 minutes ensuring that you rub your palms together at intervals to keep the heat on.
You can wrap some crushed ice in a soft cloth And use them to massage your breast. Alternatively you can rub in a few ice cubes directly in wide circular motion.
Either way avoid over exposure in order to prevent numbness ( about 1 minute should be enough)
Ice massages at regular intervals help tone the skin in and around the breast region and firm up your breast muscles and give you the perfect breast shape
Mind your Posture
Keeping your spine straight, your shoulders raised and not hunched with your arms at hour sides instead of across your chest might sound like simple posture instructions.
But these instructions are golden and do more than accentuate your height or just boost your confidence. They also make it look as if you have bigger boobs.
So try as much a possible to maintain a good posture and avoid slouching.
Wearing the right of bra is another important factor that you might want to look into. most women make a mistake in this flare thinking wearing small tight bras will make their breast look bigger.
This is not so!
Try to wear bras that are just your size as wearing oversize bras will also make them hang loosely and look worse than they really are. Wearing a bra that fits perfectly with focus on width of the band and not on cup size is very important.
Avoid wearing bras with the tightest hooks, focus more on being comfortable as it would even help you walk straighter and boost your confidence.
Try some padded bra too especially if you have a small or reduced breast size but just make sure that they are not too padded that would make it obvious to everyone and distort the shape and appearance.
Also avoid stuffing your bra to make them appear bigger.
Asides from bra, your overall dressing is also important. Wear clothes that emphasize your bust, try shorts with low neckline that shows some cleavage without revealing too much.
A combination of this simple habits will not only help you retain or regain the perfect breast shape but also boost your own self confidence as well.
Home Remedies for Perfect Breast Shape and Beautiful Boobs
Natural home remedies are just as effective as other conventional treatments and offer no threat of future backfire or any detrimental side effect.
All you need for some perfectly shaped breasts might be just a little nutritional adjustments which costs your pocket virtually nothing at all. Nutritional deficiency can prevent the nutrients needed for breast growth.
For example protein deficiency can cause breasts muscles to loose their strength and firmness and lead to saggy titties and so it is quite important to eat nutritionally rich food with all essential nutrients and essential fats in order to get your breast into shape.
Alongside this nutritional adjustments you can also make use of home made breast masks. This should be done at least once weekly for desired results.
Breast masks like facial masks are easy to make with readily available kitchen counter materials.
Here are two of the simple ones described below:
Vitamin E oil and Egg Breast Mask
To make this, make a paste consisting of yoghurt, vitamin E and egg in equal ratio and apply paste over your breasts. Leave this on for about 30 minutes. You can then rinse off with cold water.
Cucumber and Egg Breast Mask
Some butter natural cream and egg yolk mixed together with grounded cucumbers can be kept overnight in the refrigerator. Rub in on your breast and leave on for 30 minutes then wash off with cold water.
These naturally prepared breast mask would effectively firm up and tone your breasts skin and muscles getting rid of that saggy look within a short span of time.
Other Things to Avoid to Get Perfect Breast Shape
Here are a few other things to avoid in order to prevent yourself from getting loose saggy looking breast:
If you ever want to go on a diet for weight loss you should combine it with exercise. Dieting alone without exercises will make your skin loose. Drastic weight loss within a short time will cause your breast to loose their fullness.
Don’t go for Botox
Yes botox works and fast too but apart from being expensive the health consequences of taking a botox injection as means to shapen up your breast are quite uncertain at the moment and the results are barely worth the risks.
Therefore it would be more advisable to stick with the natural means prescribed so far for optimum results without any rear of future consequence which are not only free but equally effective too.
Patience they say is a virtue and so if you are a young girl and already worried about whether your breast will take on the right shape or not you might want to wait for a few years before zooming off into action changing your breasts before you’ve grown into your body while maintaining a healthy lifestyle.
Also there is a need to take your time and diligently apply the instructions described above it might not work fast like abracadabra but with time you will definitely see changes and get the perfect breast shape you desire